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A dance to connect you to the flow, freedom and fun in dance whilst discovering your own inner groove...
A creative dance class designed specifically for adults and older adults using sensations, play, full-body meditation and mental imagery to strengthen and awaken your muscles and mind.
From absolute beginners who want to get moving to those wanting to dance for a reason, Renata creates inclusive and accessible classes for the community that are fun, playful and uplifting.
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What people say?
Move and Groove classes are the best energy release I have had in a long time. Renata is so sweet and engaging and so inclusive. I love the way she guides us to get the best out of ourselves and lose the fear of letting go.
- Corina
Join a trial class
(Please use the code on the single class page)
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