We cultivate connection, joy and creativity through free-flowing movement and dance.
Move and Groove offers creative dance classes and workshops designed for adults and children using play, sensations, full-body awareness and mental imagery to strengthen and awaken your muscles and mind.
From absolute beginners who want to get moving to those wanting to dance for a reason, professional artists Renata and Natasha create an inclusive and accessible environment for the community that is fun, playful and uplifting.
Join a trial class
(Please use the code on the single class page)
Workshops/Classes Coming Up:
A free-flowing gentle and creative dance series .
Started Oct 25
"Freedom and Energy...that's what it feels like to me dancing during Renata's classes"
Hello! I'm Renata.
As a professional dancer I have over 12 years of international experience as a contemporary dancer.
On returning to my home country I found the need for self-care through dance to be increasingly important to my own wellbeing. Move and Groove was born when I wanted to share this incredible feeling it gave and decided to reach out to my local community to explore the positive impact of self-expression on mental health.
Learn more about me here.