We cultivate connection, joy and creativity through free-flowing movement and dance.
Move and Groove offers creative dance classes and workshops designed for adults and children using play, sensations, full-body awareness and mental imagery to strengthen and awaken your muscles and mind.
From absolute beginners who want to get moving to those wanting to dance for a reason, professional artists Renata and Natasha create an inclusive and accessible environment for the community that is fun, playful and uplifting.
Hello there! We're Renata and Natasha, passionate about the transformative power of dance.
Our journey led us to discover the importance of self-care through dance for our well-being. Move and Groove was born from our desire to share this incredible feeling and explore the positive impact of self-expression on physical, mental and emotional health within our local communities. Join us in the joy of movement!
We'd Love to hear from you!
Get in Touch!
Interested in learning more about Renata and Move and Groove? Contact us! Are you ready to sign up for classes, or just have a burning desire for movement? Get in touch today! I would love to connect.