Gentle Groove. (DROP IN)

A free-flowing gentle dance class catered for older adults.

  • 1 hour
  • 20 Australian dollars
  • Drummoyne Community Centre, 10 Cometrowe Street, Drummoyne NSW 2047.

Service Description

****TERM 2 PACKAGE AVAILABLE; Refer to 'Term 2 Series' ** Awaken your body with this class specifically designed for those that want a gentle and fluid dance. Keeping moving can have major benefits to both your physical and mental health. With a weekly theme encouraging us to explore not just the body but also the mind, Move & Groove focuses on the internal as well as the external. The memories, the experiences, the emotions and the sensations that we feel. It doesn’t matter what you look like. It is how you feel. This class is designed so participants can gently awaken their muscles, follow movements as well as find their own voice and creative language through dance. Renata creates an adaptive class for the group and encourages an environment to allow the exploration of movement to be joyous and fulfilling. $15 Trial Class PROMO Code: TRIALGG

Upcoming Sessions

Contact Details

moveandgroovecreativedance@gmail.com